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Blog
Jun
21
2024

SSCMetcon – Sat, Jun 22

CrossFit Steamboat – CFSBMetcon Warm Up (No Measure) 1:00 bike/ski/row 7 inchworm 90/90 1:00 bike/ski/row 7 up/dog to childs pose hip cars 1:00 bike/ski/row 7ea slow groiners swimmers Metcon (No Measure) Partner 3 rds: 40c Bike 40c Ski 40c Row ***every 2 min synchro of the following exercise r...

Jun
20
2024

SSCMetcon – Fri, Jun 21

CrossFit Steamboat – CFSBMetcon Warm Up (No Measure) 5 reach to sky touch your toes 10 up/downs 7ea thread the needle – each way :20 bent knee side plank 7ea childs pose arm lift 10 ostrich walk 5 pause burpees 7ea banded thoracic rotation 7ea bent knee side plank + rotation straight arm...

Jun
19
2024

SSCMetcon – Thu, Jun 20

CrossFit Steamboat – CFSBMetcon Warm Up (No Measure) ski/row green band lat stretch ski/row hip opener on box pvc pass thru pvc around the world behind the neck press pvc back squat box step ups PVC: pausing snatch deadlift shrug highpull muscle hang shrug hang highpull hang muscle ΒΌ ovhd squa...

Jun
18
2024

SSCMetcon – Wed, Jun 19

CrossFit Steamboat – CFSBMetcon Warm Up (No Measure) bike/ski 1:00 :30 deadhang 10ea shoulder series 10 plank to downdog 10ea single leg raises on the rig + ir/er bike/ski 1:00 :30 lat active 10ea shoulder series 10ea banded chest flies 10ea 90/90 sumo squat + knee drop +seated cossack fold tt...