It’s never too late to start living a healthy life, why not start today. Are you telling yourself, “I’ll start on Monday, after some event, or some date has passed, then I’ll […]
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It’s my birthday month! Summer is just around the corner and I’d like to claim this as Healthy Habits Month. Time to make small (sustainable) changes to your lifestyle! Join me in […]
Read more →Move your body! Now that the warmer weather is here, it is the perfect time to get outside and start moving. Regular moderate exercise is imperative to staying healthy. The old “Calories […]
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