Nutritional Coaching using a whole food approach

Healthy Lifestyle

Don’t Blow it on the Super Bowl


The big game is coming up, how can you feel successful and confident going into it? You’ve been working hard watching what you eat and exercising. Here are some tips to not get sidetracked […]

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May Wellness Tip


It’s my birthday month! Summer is just around the corner and I’d like to claim this as Healthy Habits Month. Time to make small (sustainable) changes to your lifestyle! Join me in […]

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April Wellness Tip


Move your body! Now that the warmer weather is here, it is the perfect time to get outside and start moving. Regular moderate exercise is imperative to staying healthy. The old “Calories […]

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March Wellness Tip

Photo by Thom Holmes on Unsplash

2019 Monthly Wellness Tips – 12 things you can do towards Health   March Make small (sustainable) changes to your diet! Whether your goal is to get control of a health condition, […]

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What is a CSA?


What is a CSA? I’ve been asked this question. It stands for Community Supported Agriculture. Basically it is when you “partner” with a local farmer to financially support the Farm, and in that […]

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February Wellness Tip

Photo by Kelly Sikkema on Unsplash

2019 Monthly Wellness Tips – 12 things you can do towards Health February   Get rid of toxins in your self-care products! Last month we talked about taking toxins out of our […]

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January Wellness Tip

Photo by Paul Silva on Unsplash

2019 Monthly Wellness Tips – 12 things you can do towards Health January Get rid of toxins in your home! So often we think of being healthy as eating right, exercising and […]

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The Stomach Acid Question


Our bodies were built with all the knowledge of how to function optimally; this is called innate intelligence.  As we are exposed to different toxins in our lives whether it is through […]

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Bone Broth

Chicken or Beef Bone Broth   Prep Time: 15 minutes Cook Time: 24 – 36 hours Ingredients: Chicken or beef bones (1-2 whole chicken carcass or 1-2 packages of beef bones i.e. ox […]

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The New Normal

Is this your New Normal?

It’s summer and you discover a big hole in your roof… You wouldn’t wait 6 months until winter hits to fix it, so why do that with your health?  You can implement […]

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My Nutrition Thing is located in Bend, OR. Working with me is not limited to Central Oregon. I will arrange to meet with you at a convenient location or online via Zoom meetings.



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