Nutritional Coaching using a whole food approach
541.408.0826

Recipes

EZ INDIVIDUAL MUFFIN

I can’t claim this as my own, but don’t remember where I got the recipe. I have it in my silverware drawer to its easy to grab and make when I’m in […]

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Healthy Holiday Meals

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There is a lot of information and downloads out there about Healthy menus for your Thanksgiving or Christmas meals. If you are so inclined, I think that is a great way to […]

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Make Ahead Egg Cups

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Mornings always rushed? Need a quick grab and go snack? These Egg Cups are portable, packed with nutrients and easy to make!!   What you’ll need: Muffin Tin 18 Eggs Bacon/Canadian bacon […]

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Bone Broth

www.allrecipes.co.uk

Chicken or Beef Bone Broth   Prep Time: 15 minutes Cook Time: 24 – 36 hours Ingredients: Chicken or beef bones (1-2 whole chicken carcass or 1-2 packages of beef bones i.e. ox […]

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Coconut Fat Bombs with Almond Butter and Cacao

Fat Bombs with Almond Butter

Fat is in!  I like finding tasty ways to incorporate more healthy fats into my diet.  My Coconut Fat Bombs are a great way to appeal to different tastes because they are […]

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Bacon Wrapped Goat Cheese Stuffed Dates

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This is a great dish to take to a party as an appetizer or just a tasty snack at home. ~ A quick word on bacon…  Purchase locally sourced bacon whenever possible […]

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Chia Custard

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Location

My Nutrition Thing is located in Bend, OR. Working with me is not limited to Central Oregon. I will arrange to meet with you at a convenient location or online via Zoom meetings.
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541.408.0826   I  MARI@MYNUTRITIONTHING.COM

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