Mornings always rushed? Need a quick grab and go snack? These Egg Cups are portable, packed with nutrients and easy to make!!
What you’ll need:
Muffin Tin
18 Eggs
Bacon/Canadian bacon rounds/other meat rounds
Butter/Lard/Avocado Oil
Desired Vegetables (any combination) such as:
Spinach
Mushrooms
Bell Peppers
Onion
Garlic
Broccoli
Asparagus
Etc.
Instructions:
Pre-heat oven to 375°
Heavily grease the muffin tins with butter, lard or avocado oil
Line each muffin tin with bacon or a piece of meat round (i.e. Canadian Bacon)
Put in desired veggies
Crack one egg in each cup
Season with salt, pepper, garlic, onion, cayenne, etc.
Sprinkle cheese on top
Bake 20 minutes or until a knife comes out of center clean
Store in refrigerator in container with a paper towel to absorb excess moisture
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