Nutritional Coaching using a whole food approach
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Recipes

My Favorite Food Recipes

Find The Foods That Love You Back. Try Out Some of My Favorite Clean Food Creations.
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  • Chia Custard
    anemptytextlline
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  • Bacon Wrapped Goat Cheese Stuffed Dates
    anemptytextlline
    This is a great dish to take to a party as an appetizer or just a tasty snack at home. ~ A quick word on bacon…  Purchase locally sourced bacon whenever possible to ensure it was humanely raised.  Whether you...
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  • Fat Bombs with Almond Butter
    Coconut Fat Bombs with Almond Butter and Cacao
    anemptytextlline
    Fat is in!  I like finding tasty ways to incorporate more healthy fats into my diet.  My Coconut Fat Bombs are a great way to appeal to different tastes because they are so easy to modify from the basic...
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  • www.allrecipes.co.uk
    Bone Broth
    anemptytextlline
    Chicken or Beef Bone Broth   Prep Time: 15 minutes Cook Time: 24 – 36 hours Ingredients: Chicken or beef bones (1-2 whole chicken carcass or 1-2 packages of beef bones i.e. ox tail) 2-3 T of Apple Cider Vinegar 1 large white or yellow onion 2-3 cloves...
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  • Make Ahead Egg Cups
    anemptytextlline
    Mornings always rushed? Need a quick grab and go snack? These Egg Cups are portable, packed with nutrients and easy to make!!   What you’ll need: Muffin Tin 18 Eggs Bacon/Canadian bacon rounds/other meat rounds Butter/Lard/Avocado Oil Desired Vegetables (any combination) such as: Spinach Mushrooms Bell Peppers Onion Garlic Broccoli Asparagus Etc.   Instructions: Pre-heat oven to...
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  • Healthy Holiday Meals
    anemptytextlline
    There is a lot of information and downloads out there about Healthy menus for your Thanksgiving or Christmas meals. If you are so inclined, I think that is a great way to go, but if you don’t have the...
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Location

My Nutrition Thing is located in Bend, OR. Working with me is not limited to Central Oregon. I will arrange to meet with you at a convenient location or online via Zoom meetings.
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