It’s never too late to start living a healthy life, why not start today. Are you telling yourself, “I’ll start on Monday, after some event, or some date has passed, then I’ll […]
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The big game is coming up, how can you feel successful and confident going into it? You’ve been working hard watching what you eat and exercising. Here are some tips to not get sidetracked […]
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This has become my mantra with my clients in my Nutrition practice in Bend, Oregon. So often people beat themselves up because they “blew their diet” by having a sugary treat, or […]
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