Nutritional Coaching using a whole food approach
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Posts Tagged goals

Don’t Blow it on the Super Bowl

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The big game is coming up, how can you feel successful and confident going into it? You’ve been working hard watching what you eat and exercising. Here are some tips to not get sidetracked […]

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April Wellness Tip

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Move your body! Now that the warmer weather is here, it is the perfect time to get outside and start moving. Regular moderate exercise is imperative to staying healthy. The old “Calories […]

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New Year’s Resolution Revisited

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If you’re like most people, you started off the new year with a list of resolutions and… they’re still on your list. Resolutions are generally achieved in the first month or two, […]

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My Nutrition Thing is located in Bend, OR. Working with me is not limited to Central Oregon. I will arrange to meet with you at a convenient location or online via Zoom meetings.
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