It’s never too late to start living a healthy life, why not start today. Are you telling yourself, “I’ll start on Monday, after some event, or some date has passed, then I’ll […]
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The holidays can get you off track with your goals so here are some suggestions to keep you moving forward with your eye on the finish line… Share your dietary preferences […]
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The big game is coming up, how can you feel successful and confident going into it? You’ve been working hard watching what you eat and exercising. Here are some tips to not get sidetracked […]
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Move your body! Now that the warmer weather is here, it is the perfect time to get outside and start moving. Regular moderate exercise is imperative to staying healthy. The old “Calories […]
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If you’re like most people, you started off the new year with a list of resolutions and… they’re still on your list. Resolutions are generally achieved in the first month or two, […]
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