Nutritional Coaching using a whole food approach
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Posts Tagged healthy fats

Don’t Blow it on the Super Bowl

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The big game is coming up, how can you feel successful and confident going into it? You’ve been working hard watching what you eat and exercising. Here are some tips to not get sidetracked […]

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Coconut Fat Bombs with Almond Butter and Cacao

Fat Bombs with Almond Butter

Fat is in!  I like finding tasty ways to incorporate more healthy fats into my diet.  My Coconut Fat Bombs are a great way to appeal to different tastes because they are […]

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My Nutrition Thing is located in Bend, OR. Working with me is not limited to Central Oregon. I will arrange to meet with you at a convenient location or online via Zoom meetings.
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