Nutritional Counselling using a whole food approach
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Posts Tagged Nutrition

March Wellness Tip

Photo by Thom Holmes on Unsplash

2019 Monthly Wellness Tips – 12 things you can do towards Health   March Make small (sustainable) changes to your diet! Whether your goal is to get control of a health condition, […]

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What is a CSA?

choose-organic

What is a CSA? I’ve been asked this question. It stands for Community Supported Agriculture. Basically it is when you “partner” with a local farmer to financially support the Farm, and in that […]

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Make Ahead Egg Cups

Mornings always rushed? Need a quick grab and go snack? These Egg Cups are portable, packed with nutrients and easy to make!!   What you’ll need: Muffin Tin 18 Eggs Bacon/Canadian bacon […]

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The Stomach Acid Question

symptoms-stomach-pain

Our bodies were built with all the knowledge of how to function optimally; this is called innate intelligence.  As we are exposed to different toxins in our lives whether it is through […]

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The New Normal

Is this your New Normal?

It’s summer and you discover a big hole in your roof… You wouldn’t wait 6 months until winter hits to fix it, so why do that with your health?  You can implement […]

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Progress, Not Perfection!

80-20-split

This has become my mantra with my clients in my Nutrition practice in Bend, Oregon.  So often people beat themselves up because they “blew their diet” by having a sugary treat, or […]

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