Nutritional Counseling using a whole food approach
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Posts Tagged Nutrition

May Wellness Tip

habitss

It’s my birthday month! Summer is just around the corner and I’d like to claim this as Healthy Habits Month. Time to make small (sustainable) changes to your lifestyle! Join me in […]

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March Wellness Tip

Photo by Thom Holmes on Unsplash

2019 Monthly Wellness Tips – 12 things you can do towards Health   March Make small (sustainable) changes to your diet! Whether your goal is to get control of a health condition, […]

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What is a CSA?

choose-organic

What is a CSA? I’ve been asked this question. It stands for Community Supported Agriculture. Basically it is when you “partner” with a local farmer to financially support the Farm, and in that […]

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Make Ahead Egg Cups

Mornings always rushed? Need a quick grab and go snack? These Egg Cups are portable, packed with nutrients and easy to make!!   What you’ll need: Muffin Tin 18 Eggs Bacon/Canadian bacon […]

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The Stomach Acid Question

symptoms-stomach-pain

Our bodies were built with all the knowledge of how to function optimally; this is called innate intelligence.  As we are exposed to different toxins in our lives whether it is through […]

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The New Normal

Is this your New Normal?

It’s summer and you discover a big hole in your roof… You wouldn’t wait 6 months until winter hits to fix it, so why do that with your health?  You can implement […]

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Progress, Not Perfection!

80-20-split

This has become my mantra with my clients in my Nutrition practice in Bend, Oregon.  So often people beat themselves up because they “blew their diet” by having a sugary treat, or […]

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