Nutritional Coaching using a whole food approach

Posts Tagged Nutrition

Today’s the Day!


It’s never too late to start living a healthy life, why not start today. Are you telling yourself, “I’ll start on Monday, after some event, or some date has passed, then I’ll […]

Read more

2020 Holiday Tips


The holidays can get you off track with your goals so here are some suggestions to keep you moving forward with your eye on the finish line…   Share your dietary preferences […]

Read more

May Wellness Tip


It’s my birthday month! Summer is just around the corner and I’d like to claim this as Healthy Habits Month. Time to make small (sustainable) changes to your lifestyle! Join me in […]

Read more

March Wellness Tip

Photo by Thom Holmes on Unsplash

2019 Monthly Wellness Tips – 12 things you can do towards Health   March Make small (sustainable) changes to your diet! Whether your goal is to get control of a health condition, […]

Read more

What is a CSA?


What is a CSA? I’ve been asked this question. It stands for Community Supported Agriculture. Basically it is when you “partner” with a local farmer to financially support the Farm, and in that […]

Read more

Make Ahead Egg Cups


Mornings always rushed? Need a quick grab and go snack? These Egg Cups are portable, packed with nutrients and easy to make!!   What you’ll need: Muffin Tin 18 Eggs Bacon/Canadian bacon […]

Read more

The Stomach Acid Question


Our bodies were built with all the knowledge of how to function optimally; this is called innate intelligence.  As we are exposed to different toxins in our lives whether it is through […]

Read more

The New Normal

Is this your New Normal?

It’s summer and you discover a big hole in your roof… You wouldn’t wait 6 months until winter hits to fix it, so why do that with your health?  You can implement […]

Read more

Progress, Not Perfection!


This has become my mantra with my clients in my Nutrition practice in Bend, Oregon.  So often people beat themselves up because they “blew their diet” by having a sugary treat, or […]

Read more


My Nutrition Thing is located in Bend, OR. Working with me is not limited to Central Oregon. I will arrange to meet with you at a convenient location or online via Zoom meetings.



Like Us