It’s never too late to start living a healthy life, why not start today. Are you telling yourself, “I’ll start on Monday, after some event, or some date has passed, then I’ll […]
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The holidays can get you off track with your goals so here are some suggestions to keep you moving forward with your eye on the finish line… Share your dietary preferences […]
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It’s my birthday month! Summer is just around the corner and I’d like to claim this as Healthy Habits Month. Time to make small (sustainable) changes to your lifestyle! Join me in […]
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2019 Monthly Wellness Tips – 12 things you can do towards Health March Make small (sustainable) changes to your diet! Whether your goal is to get control of a health condition, […]
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What is a CSA? I’ve been asked this question. It stands for Community Supported Agriculture. Basically it is when you “partner” with a local farmer to financially support the Farm, and in that […]
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Mornings always rushed? Need a quick grab and go snack? These Egg Cups are portable, packed with nutrients and easy to make!! What you’ll need: Muffin Tin 18 Eggs Bacon/Canadian bacon […]
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Our bodies were built with all the knowledge of how to function optimally; this is called innate intelligence. As we are exposed to different toxins in our lives whether it is through […]
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It’s summer and you discover a big hole in your roof… You wouldn’t wait 6 months until winter hits to fix it, so why do that with your health? You can implement […]
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This has become my mantra with my clients in my Nutrition practice in Bend, Oregon. So often people beat themselves up because they “blew their diet” by having a sugary treat, or […]
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