Our bodies were built with all the knowledge of how to function optimally; this is called innate intelligence. As we are exposed to different toxins in our lives whether it is through […]
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Fat is in! I like finding tasty ways to incorporate more healthy fats into my diet. My Coconut Fat Bombs are a great way to appeal to different tastes because they are […]
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This has become my mantra with my clients in my Nutrition practice in Bend, Oregon. So often people beat themselves up because they “blew their diet” by having a sugary treat, or […]
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