Nutritional Counselling using a whole food approach
541.408.0826

Posts Tagged weight

March Wellness Tip

Photo by Thom Holmes on Unsplash

2019 Monthly Wellness Tips – 12 things you can do towards Health   March Make small (sustainable) changes to your diet! Whether your goal is to get control of a health condition, […]

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Progress, Not Perfection!

80-20-split

This has become my mantra with my clients in my Nutrition practice in Bend, Oregon.  So often people beat themselves up because they “blew their diet” by having a sugary treat, or […]

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