Move your body! Now that the warmer weather is here, it is the perfect time to get outside and start moving. Regular moderate exercise is imperative to staying healthy. The old “Calories […]
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2019 Monthly Wellness Tips – 12 things you can do towards Health March Make small (sustainable) changes to your diet! Whether your goal is to get control of a health condition, […]
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This has become my mantra with my clients in my Nutrition practice in Bend, Oregon. So often people beat themselves up because they “blew their diet” by having a sugary treat, or […]
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