Nutritional Counseling using a whole food approach
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Posts Tagged weight

April Wellness Tip

exercise

Move your body! Now that the warmer weather is here, it is the perfect time to get outside and start moving. Regular moderate exercise is imperative to staying healthy. The old “Calories […]

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March Wellness Tip

Photo by Thom Holmes on Unsplash

2019 Monthly Wellness Tips – 12 things you can do towards Health   March Make small (sustainable) changes to your diet! Whether your goal is to get control of a health condition, […]

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Progress, Not Perfection!

80-20-split

This has become my mantra with my clients in my Nutrition practice in Bend, Oregon.  So often people beat themselves up because they “blew their diet” by having a sugary treat, or […]

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